Are You A Fraud?
Let's be real – have you ever had that nagging feeling like you're totally faking it? That you're just winging it until someone discovers you have NO idea what you're doing? Yeah, that's imposter syndrome, and it can be a real bitch. Imposter Syndrome creeps into the minds of even the most accomplished individuals, making them question their worth and abilities. Research has shown that imposter syndrome can have a significant impact on mental health leading to increased levels of stress anxiety and depression. It can also hinder personal and professional growth as people may be reluctant to take on new challenges or opportunities for fear of failure. Imposter syndrome can look like this: "I was lucky, not skilled” - I understand how it feels to have been praised for your work, only to feel the pressure to consistently deliver and then you end up flunking. The internal dialogue can be overwhelming, leading to doubts and a persistent fear of being expose...